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Appliances $ Food $ Groceries As people try to eat more healthy and organic one of the new diet options that is gaining in popularity is the raw food diet. Here is a primer on what it is and how to eat raw. If food has not been heated beyond 188 degrees food is considered to be raw by raw food adherents. While most wines and nuts have no been heated beyond this point pasteurized products,The Raw Food Diet For Beginners Articles canned foods and frozen vegetables have been. Living foods like live sprouts and unpasteurized probiotic foods like speciality salad dressings, picked vegetables and miso are also empathized in the raw food diet. The staples of the raw food diet are fresh vegetables, fruits, nuts, avocado and coconut. Other items used in the raw food diet include dried and frozen fruit, sun-dried tomatoes, olives, olive oil, raw vinegar, unpasturized soy sauce and some brads of honey and syrup. While this diet can appear to be restrictive, with creativity raw food fol...