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Our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills. Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients.

When we take a vitamin supplement,Whole Food Nutrition - the Facts Articles one of our main concerns or questions should be about bioavailablity. Bioavailability, in simple terms, is the rate at which the nutrients of a vitamin supplement can be absorbed by our bodies. If the supplement is not absorbed then our bodys cells do not benefit from taking the supplement. We actually flush the vitamin supplement down the drain.

While our cells may not be able to determine the difference between sources of molecules coming from vitamins, minerals, and other nutrients, our digestive tract can tell the difference between sources. Most of the vitamin supplements in pill form are combined with compounds such as citrates, sulfides, sulfates, chlorides, and so on. These compounds dissolve at different rates and scientists argue as to which of them the body absorbs more easily. Interestingly, the benchmark to which they compare absorption rates of these compounds is to that of a whole food. Bottom line is that our digestive tracts knows how to readily digest real food (whole food) and often has difficulty digesting synthetic (man-made) pills.

Whole foods contain hundreds of phytonutrients. Phytonutrients are nutrients that come from plants. A supplement made from a whole plant, rather than extracting elements from it, is called a whole food supplement. A whole food supplement is more potent than extracting nutrients from a plant. When we leave a whole foods nutrients intact, we get potent nutrition from smaller doses. Whole food supplements help our bodies immune system fight against heart disease, cancer, diabetes, and other chronic illness because the whole food provides the nutrients our bodies need in the battle against these diseases or illnesses.

In addition to being a whole food, we want the vitamin supplement in ionic form. Ionic means that it has the correct charge to be readily absorbed by our intestinal tracts. Our intestinal tracts are charged and food particles must have an opposite ionic charge to be quickly absorbed into our bodies. Look for ionic in the description of your next liquid nutritional supplement to achieve maximum absorption rates.

Finally, a note about the Food and Drug Administrations (FDA) Daily Recommended Allowances for nutrients is based on a 2,000 calorie diet. The FDA has identified only 33 nutrients out of more than 100,000 different types of phytonutrients. How many oranges should you eat to get the FDA daily allowance of vitamin C? How many bananas to meet the potassium requirement? These are trick questions. Whole foods do not have a label indicating the FDA daily allowance because they are whole foods  not synthetic vitamins. To put a label that meets the FDA requirement would mean the addition of a synthetic vitamin. And which one of us wants our whole food from the market or our whole food supplement injected with something artificial?

 

As you begin to get older, it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important. Read several tips on eating right as you age that will help you make sure you get the proper nutrition and stay fit and healthy!

As you begin to get older,Tips for Eating Right as You Age Articles it is going to become more and more important that you eat right, since you need fewer calories as you age. The choices you make in nutrition are going to be so important, since you have few calories to work with when making the right decisions. Making the wrong choices when it comes to aging and nutrition can lead to weight gain and even more health risks, so it's time that you learn to eat right. Whether you need to lose a few pounds, you want to eat to feel better, or you just want to stay in good shape, it is imperative that you eat the right foods and get as many nutritious foods as you can each day. So, the following are a few tips for eating right as you age that will help you make sure you get the proper nutrition.

Tip #1 - Get Plenty of Protein - If you are going to eat right and get the proper nutrition, you need to make sure that you get plenty of protein in your diet. There are plenty of foods out there that are rich in protein, and eating the right foods are better than trying to take protein supplements. While you don't want too much protein, about two 3 oz servings of meat each day is about enough to suffice. A few great foods that are great sources of protein include chicken, beef, eggs, fish, cheese, pork, and milk.

Tip #2 - Watch the Fat Intake - When it comes to aging and nutrition, it is also important that you watch the fat intake you get each day as well. While you do need some fat in your food to stay healthy, you'll want to avoid too much fat; in fact, only about 20-30# of your calories each day should be calories from fat. On the other hand, diets that are extremely low on fat can be bad for your body, since they won't give you the nutrition that you need.

Tip #3 - Eat Carbs for Instant Energy - When you need instant energy, carbohydrates are what you need, as well as fiber. In order to get the nutrition you need, about 55-60% of your daily caloric intake should be carbohydrates, although you want to get most of this from whole grains, vegetables, and fruits as well. While a bit of sugar and refined carbs are okay, you'll want to do your best to eat right and get the best nutrition possible by eating healthier carbs. The fiber is specifically important, since it helps you make sure you have plenty of good bacteria inside your intestinal tract. You can find fiber in foods such as corn, brown rice, oatmeal, strawberries, bran cereal, whole grain breads, apples, and carrots.

Tip #4 - Meet Your Vitamin Needs - As you get older, you'll need to eat right to make sure that you get plenty of the important vitamins your body needs. Vitamin A is important and you can find it in milk, eggs, fish oils, and liver, although you can get other forms of the vitamin from eating carotenoids, including carrots, Brussels sprouts, pumpkin, red and green peppers, cantaloupe, and mangos. Some of the other important vitamins you need for proper nutrition include Vitamin B6, Riboflavin, Vitamin B12, Choline, Folate, Vitamin D, Vitamin C, and Vitamin E.

Tip #5 - Eat to Get Important Minerals - Minerals are very important when it comes to aging and nutrition, although you don't hear as much about them as you do vitamins. However, they are extremely important to seniors. Calcium is important if you are going to avoid osteoporosis, chromium can help with weight regulation and blood sugar regulation, iron is important, magnesium helps to supplement the bones, and potassium, selenium, and zinc are other important minerals that you need to get in your diet on a regular basis to feel and look your best.

It is important that you eat right as you age, and the right foods can provide you with the nutrition that you need each day. Make the most of what you eat, and remember that aging and nutrition should go hand in hand if you want to live out a long and healthy life.